{"title":"Creatine","description":"\u003cp\u003eOne of the most researched and proven supplements in the game. Our creatine range is sourced from the world's best brands to help you increase strength, power output, and muscle mass — so you can train harder and recover faster. Simple, effective, and backed by science.\u003c\/p\u003e","products":[{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cdiv class=\"product__title grid gap-3 with-price\"\u003e\n\u003ch1 class=\"heading leading-none product-title-md mobile:product-title-md col-span-full\"\u003e\n\u003cspan class=\"word\" data-word=\"CREATINE\"\u003eCREATINE\u003c\/span\u003e\u003cspan class=\"whitespace\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"word\" data-word=\"MONOHYDRATE\"\u003eMONOHYDRATE\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cdiv id=\"Price-template--19251939508476__main-product-8962791178492\" class=\"product__price\"\u003e\n\u003cdiv class=\"price flex flex-wrap items-baseline gap-2 lg:flex-col xl:items-end lg:gap-1d5\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cform method=\"post\" action=\"https:\/\/altered.shop\/cart\/add\" id=\"ProductFormInstallment-template--19251939508476__main-product-8962791178492\" class=\"installment text-sm leading-tight\" enctype=\"multipart\/form-data\"\u003e\u003c\/form\u003e\n\u003cdiv class=\"product__text rte text-base\"\u003e\n\u003cp\u003e\u003cstrong\u003e100% Creatine Monohydrate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine is a heavily researched and studied supplement. A study by Richard, B Kreider from the National Journal of International Sports Nutrition provided a large body of evidence that Creatine Monohydrate can: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImprove exercise performance\u003c\/li\u003e\n\u003cli\u003eEnhance post exercise recovery\u003c\/li\u003e\n\u003cli\u003eImproved injury prevention\u003c\/li\u003e\n\u003cli\u003eThermoregulation\u003c\/li\u003e\n\u003cli\u003eImproved rehabilitation of muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreatine is very simple and easy to take. Just mix 1 scoop into your favourite supplements or beverage (room temp or below). Be sure to take your creatine daily, even on rest days to ensure adequate loading and muscle saturation.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Strength Coach Shop","offers":[{"title":"300g","offer_id":52095487115484,"sku":null,"price":34.95,"currency_code":"AUD","in_stock":true},{"title":"600g","offer_id":52095487148252,"sku":null,"price":59.95,"currency_code":"AUD","in_stock":false},{"title":"1.2kg","offer_id":52095487181020,"sku":null,"price":79.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/8811\/5164\/files\/CreatineMonohydrateAlteredEssentialsReflectionRender.png_v_1746439204_width_2048.png?v=1784752074"},{"product_id":"creatine-hcl","title":"Creatine HCL","description":"\u003cp\u003eCreatine HCL (Hydrochloride) is incredibly soluble, making for superior absorption. It has the same great effects as Creatine Monohydrate, without the water retention. It suits those who may experience some bloating and \/ or discomfort from other forms of creatine.\u003c\/p\u003e\n\u003cp\u003eCreatine HCL can be taken either as a daily saturation dose, or before a workout to achieve the same training benefits as Creatine Monohydrate.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduced water retention for less bloating compared to other creatine forms\u003c\/li\u003e\n\u003cli\u003eEasy on the stomach, for those who experience distress from monohydrate\u003c\/li\u003e\n\u003cli\u003eRapid absorption makes Creatine HCL suited to pre-workout timing.\u003c\/li\u003e\n\u003cli\u003eWater soluble, mixing easily in pre\/intra\/hydration formulas.\u003c\/li\u003e\n\u003cli\u003eNo loading phase required\u003c\/li\u003e\n\u003cli\u003eFULL clinical 3g dosage of Creatine HCL per serve (60 serves)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreatine HCL is very simple and easy to take. Just mix 1 scoop into your favourite supplements or beverage (room temp or below). Take prior to a training session for best results and muscle pump.\u003c\/p\u003e","brand":"The Strength Coach Shop","offers":[{"title":"Default Title","offer_id":52134521012444,"sku":null,"price":34.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/8811\/5164\/files\/Creatine_HCL_Image.png?v=1785545180"}],"url":"https:\/\/shop.thestrengthcoach.com.au\/collections\/creatine.oembed","provider":"The Strength Shop","version":"1.0","type":"link"}