Blood Work Guide (digital)

The Ultimate Handbook for Understanding Your Internal Health, Performance & Recovery

If you're serious about training, performance, longevity, or simply feeling your best - this guide is essential.

Most people rely on how they look, how much they weigh, or how much they lift. But your internal health tells a far deeper story. Your hormones, inflammation levels, nutrients status, recovery markers, and metabolic health determine how well you build muscle, burn fat, recover, sleep, and perform.

This 10-page Blood Work Guide breaks down exactly what to test, why it matters, what optimal ranges look like, and how to fix markers that are out of alignment - for both men and women, in the both general population and athletic population.

It's simple, actionable, and written specifically for lifters, athletes, and dedicated gym-goers.

What's Inside the Guide

A complete, easy-to-follow framework covering: 

Essential Blood Tests for Men & Women

Separate lists for:

• Male General Population

• Male Athletes

• Female General Population

• Female Athletes

Including all high-value markers:

Hormones, lipids, inflammation, thyroi function, iron status, kidney & liver function, glucose regulation, electrolyte balance, cardiovascular risk markers (ApoB, Lipoprotein (a), and more.

Why Each Marker Matters

Every section explains:

• What the marker assess

• Why it's important for performance, recovery, or health

• Red flags you should never ignore

How to Fix Out-of-Range Markers

The guide includes real-world strategies to improve:

• High Inflammation

• Poor lipid profile (high LDL/ApoB)

• Iron Deficiency

• Low testosterone

• High liver enzymes

• Blood sugar issues

How Often You Should Test

Clear recommendations for:

• Athletes in-season & off-season

• General population

• Anyone using PED’s or heavy supplementation protocols

Why This Guide Is So Valuable

Most people have no idea what blood work they need. Doctors often test the bare minimum, and athletes are left guessing about hormones, recovery, and overtraining.

This guide gives you 

1. Clarity - know exactly what to ask for

2. Confidence - Understand what your results mean

3. Control - Fix issues before they become problems

4. Performance Edge - Train smarter, recover faster, live healthier

Perfect for:

• Strength athletes

• Bodybuilders (natural or enhanced)

• Crossfit athletes

• Combat sport athletes

• General gym-goers wanting to optimise health

• Anyone tired of beiing dismissed by doctors

• Clients wanting clarity & ownership of their health